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Tahini chicken and broccoli rotini pasta

Before you jump to Tahini chicken and broccoli rotini pasta recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all realize that, in order to really be healthful, nutritious and balanced diets are important as are good amounts of exercise. Sadly, we do not always have the time or the energy that this type of lifestyle involves. When our work day is done, most people do not prefer to go to the gym. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be pleased to learn that getting healthy doesn't always have to be super hard work. If you keep going with it, you'll get all of the required exercise and healthy food. Here are some very simple ways to get healthful.

Run the stairs. Stroll up the stairs to where you live or work as opposed to using the elevator. While this will be difficult to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. If you do work on a extremely high floor, why not get off the elevator a couple of floors early and walk the rest of the way? So many people choose the elevator over clambering even a single flight of stairs. That one flight of stairs—when taken a several times a day—can be just the additional boost that your system needs.

There are all kinds of things that you can do to get healthy. Not all of them require fancy gym memberships or restrained diets. It is the little things you choose each day that really help you with weight loss and getting healthy. Being smart about the decisions you make each day is a start. Wanting to get in as much physical exercise as possible is another. Remember: being healthy and balanced isn’t just about reducing your weight. It is more about making your body as strong as it can be.

We hope you got insight from reading it, now let's go back to tahini chicken and broccoli rotini pasta recipe. To cook tahini chicken and broccoli rotini pasta you only need 12 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to cook Tahini chicken and broccoli rotini pasta:

Get 4 oz of chicken breast cooked.
Take 12 oz of rotini pasta.
Prepare 1 lb of broccoli.
Get 2 cloves of garlic.
You need 2 tbsp of olive oil.
Get 1/3 cup of tahini sauce.
You need 2 tbsp of lemon juice.
Use 1 tsp of cumin.
Take of salt.
Get of black pepper.
Prepare 3 1/3 cup of water, divided.
Provide 1 tsp of red pepper flakes (optional).

Steps to make Tahini chicken and broccoli rotini pasta:

Heat a large skillet and add olive oil..
Saute broccoli until a deeper green. Remove from pan.
Season chicken with salt and pepper. Add chicken and cook until golden brown. Remove from pan and let cool, then dice..
Add uncooked pasta to the skillet, add 3 cups of water and bring to a boil on high heat. Remove pasta once the pasta is cooked..
While pasta is cooking, combine tahini sauce, lemon juice, garlic and cumin in a blender, slowly adding 1/3 cup water until a creamy consistency is achieved. Add pinches of salt to taste..
Add pasta, chicken and broccoli to skillet drizzling sauce over the contents while it cooks. You can add the ingredients in batches if you skillet is small..
Stir in red pepper flakes while sauce reduces. Serve warm..

Heat a large skillet and add olive oil. Saute broccoli until a deeper green. Season chicken with salt and pepper. Add chicken and cook until golden brown. Remove from pan and let cool, then dice.

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