Steps to Make Homemade Chickpea & Vegetable Curry

Table Of Content [Show]

Hello everybody, welcome to our recipe site, if you're looking for Chickpea & Vegetable Curry recipe, look no further! We provide you only the perfect Chickpea & Vegetable Curry recipe here. We also have wide variety of recipes to try.

Before you jump to Chickpea & Vegetable Curry recipe, you may want to read this short interesting healthy tips about Suggestions For Living Green And Lowering costs Within the Kitchen.

Until fairly recently anyone who portrayed concern about the degradation of the environment raised skeptical eyebrows. That has fully changed now, since we all apparently have an awareness that the planet is having problems, and we all have a part to play in fixing it. The experts are agreed that we are not able to transform things for the better without everyone's active participation. Each and every family ought to start generating changes that are environmentally friendly and they have to do this soon. Keep reading for some ways to go green and save energy, mainly in the kitchen.

While it may not taste as good, cooking food in the microwave rather than in the oven will save you a packet of money. When you find out it takes 75% more energy to cook in the oven, you may look for more ways to use the microwave. When compared with your stove, you can make boiled water and also steamed vegetables faster, and use quite a bit less energy, by using countertop appliances. Many people wrongly believe that doing the dishes by hand uses a lesser amount of energy than a dishwasher. A dishwasher is particularly effective when it's full before a cycle is commenced. By cool drying or air drying the dishes instead of heat drying them, you can raise the amount of money you save.

As you can see, there are lots of little elements that you can do to save energy, and save money, in the kitchen alone. Green living is not that hard. It's about being practical, more often than not.

We hope you got benefit from reading it, now let's go back to chickpea & vegetable curry recipe. You can cook chickpea & vegetable curry using 19 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to make Chickpea & Vegetable Curry:

1. You need 200 g of (half a can) of chickpeas, drained,.
2. Take 100 g of closed cap mushrooms, sliced,.
3. Use 80 g of fresh tomatoes chopped,.
4. Take 1 of large red onion, sliced,.
5. Use Half of a carton of tomato passata, 200g,.
6. Prepare 60 g of chopped baby spinach leaves,.
7. Take 2 of finely sliced green (spring) onions,.
8. Prepare 2 of mild red chillies, seeds left in, sliced finely,.
9. You need 1 of thumb of fresh ginger, sliced finely,.
10. Provide 2 of large cloves of garlic, crushed,.
11. Provide 1 of good handful of chopped flat leaf parsley,.
12. Take 1 tbsp of hot curry powder,.
13. Take 1 tsp of tumeric,.
14. Take 1/4 tsp of ground cumin,.
15. You need 1 tbsp of garam masala powder,.
16. Take 3 of whole cardamon pods,.
17. You need 1 of heaped tbsp fat free Quark,.
18. Take 1 of good pinch of salt,.
19. Get 1 tbsp of vegetable oil for frying,.

Steps to make Chickpea & Vegetable Curry:

1. Heat a large saucepan up on a hob, over a medium high heat. Add the cooking oil and allow to warm. Once heated, add the red onion, green onions and the mushrooms. Fry for a couple of minutes..
2. Next add the chopped ginger, garlic and chilli. Stir to combine and fry until fragrant for another couple of minutes..
3. Add in the tomatoes next. Stir again. Then add in all of the dry spices. Give everything a good stir and add in the passata. Next add the chickpeas and water. Season with a good pinch of salt and also add the cardamon pods..
4. Turn the heat down to medium and allow the mixture to come to a simmer. Add the chopped spinach leaves on top of the curry and place the lid of the saucepan on so it steams it. Once the spinach has shrunk down after around 3-4 minutes, open the lid and give the curry a stir so everything is evenly combined. Add the chopped parsley leaves..
5. Place over the lid again and allow to simmer on a low heat until the curry thickens and reduces down and the vegetables and chickpeas are tender. I usually leave it to simmer for anywhere between 40-60 minutes on a very low heat, ensure you check on it now and then to give it a stir so it doesn't dry or catch. If it begins to dry simply add a touch more water..
6. Once the curry has reduced and thickened remove from the heat. Leave to stand for 3 minutes. If you can locate the Cardamon pods, remove them. Add in the quark and stir through until the curry becomes creamier. Serve up and enjoy! :).
7. Note: This is a great curry to batch cook on a larger scale, to then freeze as individual portions as a quick go to meal when you need it. I often do this and store in Tupperware boxes..

Spicy red pepper and feta hummus. More articles You might also like. A humble tin of chickpeas can be turned into a multitude of meals. Try stews, falafel wraps, salads, hummus and tasty snacks. Chickpeas, also known as garbanzo beans, are part of the legume family.

If you find this Chickpea & Vegetable Curry recipe valuable please share it to your good friends or family, thank you and good luck.

Share :